[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.strakon-st.cz\/zhubnout-bez-jo-jo-efektu-lze-hrave-a-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.strakon-st.cz\/zhubnout-bez-jo-jo-efektu-lze-hrave-a-zdrave\/","headline":"Zhubnout bez jo-jo efektu lze hrav\u011b a zdrav\u011b","name":"Zhubnout bez jo-jo efektu lze hrav\u011b a zdrav\u011b","description":"Tak\u00e9 si l\u00e1mete hlavu nad t\u00edm, jak zhubnout, ale bez jo-jo efektu? U\u017e jste vyzkou\u0161eli tolik diet, ale necht\u011bn\u00e9 kilogramy se vr\u00e1tily zp\u011bt. A vy zoufale pot\u0159ebujete zhubnout, nec\u00edt\u00edte se toti\u017e v\u016fbec dob\u0159e a c\u00edt\u00edte, \u017ee s nadbyte\u010dn\u00fdmi kilogramy v\u00e1m bude st\u00e1le h\u016f\u0159.Vyzkou\u0161ejte proteinovou dietu, jinak zvanou ketodieta \u010di b\u00edlkovinov\u00e1","datePublished":"2017-04-17","dateModified":"2024-04-16","author":{"@type":"Person","@id":"https:\/\/www.strakon-st.cz\/author\/#Person","name":"","url":"https:\/\/www.strakon-st.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"strakon-st.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.strakon-st.cz\/wp-content\/uploads\/img_a287189_w2184_t1497711163.jpg","url":"https:\/\/www.strakon-st.cz\/wp-content\/uploads\/img_a287189_w2184_t1497711163.jpg","height":0,"width":0},"url":"https:\/\/www.strakon-st.cz\/zhubnout-bez-jo-jo-efektu-lze-hrave-a-zdrave\/","about":["Zv\u00ed\u0159ata"],"wordCount":373,"articleBody":"             Tak\u00e9 si l\u00e1mete hlavu nad t\u00edm, jak zhubnout, ale bez jo-jo efektu? U\u017e jste vyzkou\u0161eli tolik diet, ale necht\u011bn\u00e9 kilogramy se vr\u00e1tily zp\u011bt. A vy zoufale pot\u0159ebujete zhubnout, nec\u00edt\u00edte se toti\u017e v\u016fbec dob\u0159e a c\u00edt\u00edte, \u017ee s nadbyte\u010dn\u00fdmi kilogramy v\u00e1m bude st\u00e1le h\u016f\u0159.Vyzkou\u0161ejte proteinovou dietu, jinak zvanou ketodieta \u010di b\u00edlkovinov\u00e1 dieta. S n\u00ed zhubnete rychle, zdrav\u011b a bez jo-jo efektu. Je v\u0161ak zapot\u0159eb\u00ed dodr\u017eet p\u00e1r jednoduch\u00fdch krok\u016f, aby \u00fa\u010dinek byl maxim\u00e1ln\u00ed a hlavn\u011b trval\u00fd. Chcete-li zhubnout trvale, mus\u00edte se zbavit pouze tukov\u00fdch z\u00e1sob, ne svalov\u00e9 hmoty a tato dieta to um\u00ed za\u0159\u00eddit. Vyu\u017e\u00edv\u00e1 stavu zvan\u00e9ho ket\u00f3za. Nelekejte se, jde o p\u0159irozen\u00fd biologick\u00fd stav, kter\u00fd v\u0161ak nast\u00e1v\u00e1 pouze za ur\u010dit\u00fdch okolnost\u00ed, kter\u00e9 ale b\u011b\u017en\u011b nedok\u00e1\u017eeme za\u0159\u00eddit. Je toti\u017e nutn\u00e9 dodat t\u011blu maximum protein\u016f, ale tak\u00e9 maxim\u00e1ln\u011b eliminovat sacharidy a tuky. Na \u010das vyzkou\u0161\u00edte i speci\u00e1ln\u00ed stravu Strava pro tuto dietu je tak velmi n\u00e1ro\u010dn\u00e1 na p\u0159\u00edpravu a je tedy mnohem efektivn\u011bj\u0161\u00ed vyu\u017e\u00edvat speci\u00e1ln\u00ed p\u0159\u00edpravky podle pokyn\u016f. Nejde o nic \u0161kodliv\u00e9ho, \u017e\u00e1dn\u00fd strach. Vyb\u00edrat m\u016f\u017eete z opravdu velk\u00e9ho mno\u017estv\u00ed mo\u017enost\u00ed, nebudete str\u00e1dat ani hlady, ale ani chu\u0165ov\u011b. Rozhodnete-li se pro proteinovou dietu, \u010dekaj\u00ed v\u00e1s celkem t\u0159i f\u00e1ze. Jejich celkov\u00e1 d\u00e9lka i skladba j\u00eddel b\u011bhem nich z\u00e1vis\u00ed na mnoha okolnostech, nap\u0159\u00edklad na va\u0161em v\u011bku, hmotnosti \u010di pohlav\u00ed. Jde o n\u00e1sleduj\u00edc\u00ed f\u00e1ze: 1. f\u00e1ze – p\u0159echod z b\u011b\u017en\u00e9 stravy na speci\u00e1ln\u00ed potraviny a v\u00e1hov\u00e1 redukce 2. f\u00e1ze stabilizace stavu a zm\u011bn 3. f\u00e1ze fixace stavu a pomal\u00fd n\u00e1vrat k norm\u00e1ln\u00edm potravin\u00e1m Popisovat tu do detailu celou dietu a v\u0161echna pravidla nelze, v klidu si v\u0161e ale m\u016f\u017eete proj\u00edt  a pot\u00e9 se rozhodnout, zda do toho p\u016fjdete. Jak ale jednou za\u010dnete, ur\u010dit\u011b se nevzd\u00e1vejte po prvn\u00ed f\u00e1zi, ale dokon\u010dete cel\u00fd program, stoj\u00ed to za to.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubnout bez jo-jo efektu lze hrav\u011b a zdrav\u011b","item":"https:\/\/www.strakon-st.cz\/zhubnout-bez-jo-jo-efektu-lze-hrave-a-zdrave\/#breadcrumbitem"}]}]