[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.strakon-st.cz\/zacit-se-da-i-s-obycejnou-chuzi\/#Article","mainEntityOfPage":"https:\/\/www.strakon-st.cz\/zacit-se-da-i-s-obycejnou-chuzi\/","headline":"Za\u010d\u00edt se d\u00e1 i s oby\u010dejnou ch\u016fz\u00ed","name":"Za\u010d\u00edt se d\u00e1 i s oby\u010dejnou ch\u016fz\u00ed","description":"Pohyb by se m\u011bl st\u00e1t z\u00e1kladem va\u0161eho zdrav\u00e9ho p\u0159\u00edstupu k\u00a0\u017eivotn\u00edmu stylu. Pokud ho m\u00e1te nedostatek, tak budete trp\u011bt nejen nadv\u00e1hou, ale tak\u00e9 r\u016fzn\u00fdmi onecn\u011bn\u00edmi, kter\u00e9 v\u00e1m ke spokojen\u00e9mu \u017eivotu skute\u010dn\u011b neprosp\u011bj\u00ed. V\u00a0podstat\u011b i mal\u00e1 proch\u00e1zka se po\u010d\u00edt\u00e1. Nejlep\u0161\u00ed je pomalu si naordinovat stoupaj\u00edc\u00ed z\u00e1t\u011b\u017e a tak si svoji malou proch\u00e1zku","datePublished":"2025-03-02","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.strakon-st.cz\/author\/#Person","name":"","url":"https:\/\/www.strakon-st.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"strakon-st.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.strakon-st.cz\/wp-content\/uploads\/img_a329517_w2628_t1541945370.jpg","url":"https:\/\/www.strakon-st.cz\/wp-content\/uploads\/img_a329517_w2628_t1541945370.jpg","height":0,"width":0},"url":"https:\/\/www.strakon-st.cz\/zacit-se-da-i-s-obycejnou-chuzi\/","wordCount":536,"articleBody":"Pohyb by se m\u011bl st\u00e1t z\u00e1kladem va\u0161eho zdrav\u00e9ho p\u0159\u00edstupu k\u00a0\u017eivotn\u00edmu stylu. Pokud ho m\u00e1te nedostatek, tak budete trp\u011bt nejen nadv\u00e1hou, ale tak\u00e9 r\u016fzn\u00fdmi onecn\u011bn\u00edmi, kter\u00e9 v\u00e1m ke spokojen\u00e9mu \u017eivotu skute\u010dn\u011b neprosp\u011bj\u00ed. V\u00a0podstat\u011b i mal\u00e1 proch\u00e1zka se po\u010d\u00edt\u00e1. Nejlep\u0161\u00ed je pomalu si naordinovat stoupaj\u00edc\u00ed z\u00e1t\u011b\u017e a tak si svoji malou proch\u00e1zku prodlu\u017eovat na del\u0161\u00ed a v\u016fbec nebude na \u0161kodu si ch\u016fzi prolo\u017eit m\u00edrn\u00fdm b\u011bhem. Kondice se za\u010dne pomalu zlep\u0161ovat a s\u00a0t\u00edm se za\u010dne podstatn\u011b m\u011bnit v\u0161e. Tvarov\u00e1n\u00ed postavy, skv\u011bl\u00e1 n\u00e1lada a zpest\u0159en\u00ed b\u011b\u017en\u00e9ho \u017eivotn\u00edho stylu. Je mo\u017en\u00e9, \u017ee se dostav\u00ed stereotyp a p\u0159estane v\u00e1s to bavit, proto\u017ee jste po\u0159\u00e1d sami. Existuje tu \u0159e\u0161en\u00ed.\tB\u011b\u017e\u00ed \u0161est nohou najednouSport, kter\u00fd bude vcelku z\u00e1\u017eitkem a nikdy nebude nudit, se jmenuje dogtrekking a canicross. Tak\u00e9 pot\u0159ebujete k\u00a0n\u011bmu kolegu nebo kolegyni, kter\u00fd to bude provozovat s\u00a0v\u00e1mi. Nejedn\u00e1 se o \u010dlov\u011bka jako takov\u00e9ho, ale o va\u0161eho zv\u00ed\u0159ec\u00edho kamar\u00e1da. Pokud m\u00e1te doma pejska, tak stejn\u011b s\u00a0n\u00edm mus\u00edte chodit na proch\u00e1zky, vyzkou\u0161ejte n\u011bco v\u00edc. Oba dva budete m\u00edt z\u00a0pohybu radost a vy prakticky nebudete na sportovn\u00ed v\u00fdkony nikdy sami.Dogtrekking \u2013 proch\u00e1zky si zpest\u0159\u00edte t\u00edm, \u017ee si pejska p\u0159iv\u00e1\u017eete k\u00a0sob\u011b v\u00a0m\u00edstech va\u0161eho pasu, odborn\u011b se to naz\u00fdv\u00e1 b\u011bh\u00e1n\u00ed v\u00a0z\u00e1p\u0159ahu. Pot\u0159ebujete si na tento druh sportu zakoupit speci\u00e1ln\u00ed postroj s\u00a0pru\u017en\u00fdm vod\u00edtkem. Budete tak propojeni a z\u00edsk\u00e1te nejen chu\u0165 k\u00a0pohybu, ale tak\u00e9 s\u00edlu a dokonce rychlost. Zpo\u010d\u00e1tku budou skute\u010dn\u011b n\u00e1sledovat pouh\u00e9 vych\u00e1zky, ale pozd\u011bji v\u00e1s to bude nutit vyzkou\u0161et n\u011bco v\u00edc a to bude b\u011bh. P\u0159ijde to \u00fapln\u011b p\u0159irozen\u011b, bez n\u011bjak\u00e9ho p\u0159emlouv\u00e1n\u00ed nebo nucen\u00ed.Canicross \u2013 je to sport, kde b\u011bh\u00e1te se sv\u00fdm pejskem, kter\u00fd v\u00e1s nebude omezovat v\u00a0pohybu, ale tak\u00e9 nebude ohro\u017eovat ostatn\u00ed lidi. Ale i na druhou stranu ani vy nebudete sv\u00fdm b\u011bhem omezovat pejska. Tvo\u0159\u00edte toti\u017e propojen\u00fd t\u00fdm a t\u00edm oba dva z\u00edsk\u00e1v\u00e1te spr\u00e1vnou kondi\u010dku. I toti\u017e zv\u00ed\u0159ec\u00ed mazl\u00ed\u010dek pot\u0159ebuje dostate\u010dn\u00fd pohyb k\u00a0zdrav\u00e9mu r\u016fstu a kondici.Jak na to?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud za\u010d\u00edn\u00e1te, tak si nejprve zvolte krat\u0161\u00ed trasu, kterou bezpe\u010dn\u011b zvl\u00e1dnete. Ter\u00e9n je dobr\u00e9 si nejd\u0159\u00edve zmapovat a mo\u017en\u00e1 i proj\u00edt rychlou ch\u016fz\u00ed. Pot\u0159ebujete postroj, s\u00a0kter\u00fdm se propoj\u00edte se sv\u00fdm mil\u00e1\u010dkem.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Postupn\u011b p\u0159ech\u00e1z\u00edte z\u00a0rychl\u00e9 ch\u016fze na pomal\u00fd b\u011bh a korigujete si dal\u0161\u00ed pohyb. Intervaly b\u011bhu samoz\u0159ejm\u011b prodlu\u017eujete.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Postupn\u011b uvid\u00edte v\u00fdsledky, \u017ee v\u0161e prob\u00edh\u00e1 velmi p\u0159irozen\u011b a posl\u00e9ze zjist\u00edte, \u017ee b\u011b\u017e\u00edte i del\u0161\u00ed trasy. 5\/5 - (3 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010d\u00edt se d\u00e1 i s oby\u010dejnou ch\u016fz\u00ed","item":"https:\/\/www.strakon-st.cz\/zacit-se-da-i-s-obycejnou-chuzi\/#breadcrumbitem"}]}]