[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.strakon-st.cz\/vyzivne-napoje-jako-nahrada-jidla\/#Article","mainEntityOfPage":"https:\/\/www.strakon-st.cz\/vyzivne-napoje-jako-nahrada-jidla\/","headline":"V\u00fd\u017eivn\u00e9 n\u00e1poje jako n\u00e1hrada j\u00eddla?","name":"V\u00fd\u017eivn\u00e9 n\u00e1poje jako n\u00e1hrada j\u00eddla?","description":"V\u017edy velmi z\u00e1le\u017e\u00ed na situaci a na konkr\u00e9tn\u00edm produktu. A to sam\u00e9 plat\u00ed i v p\u0159\u00edpad\u011b, \u017ee chcete n\u00e1hradu j\u00eddla koktejly, kter\u00e9 \u010dasto velmi dob\u0159e chutnaj\u00ed, jsou sladk\u00e9, maj\u00ed p\u0159\u00edjemnou kr\u00e9movou chu\u0165 a m\u00e1te pocit, \u017ee do sebe dost\u00e1v\u00e1te n\u011bco zdrav\u00e9ho. Pokud n\u011bjak\u00fd takov\u00fd koktejl chcete konzumovat, v\u017edy si d\u016fkladn\u011b","datePublished":"2022-07-08","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.strakon-st.cz\/author\/#Person","name":"","url":"https:\/\/www.strakon-st.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"strakon-st.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.strakon-st.cz\/wp-content\/uploads\/pexels-alleksana-4051762.jpg","url":"https:\/\/www.strakon-st.cz\/wp-content\/uploads\/pexels-alleksana-4051762.jpg","height":0,"width":0},"url":"https:\/\/www.strakon-st.cz\/vyzivne-napoje-jako-nahrada-jidla\/","about":["Produkty"],"wordCount":415,"articleBody":"           V\u017edy velmi z\u00e1le\u017e\u00ed na situaci a na konkr\u00e9tn\u00edm produktu. A to sam\u00e9 plat\u00ed i v p\u0159\u00edpad\u011b, \u017ee chcete n\u00e1hradu j\u00eddla koktejly, kter\u00e9 \u010dasto velmi dob\u0159e chutnaj\u00ed, jsou sladk\u00e9, maj\u00ed p\u0159\u00edjemnou kr\u00e9movou chu\u0165 a m\u00e1te pocit, \u017ee do sebe dost\u00e1v\u00e1te n\u011bco zdrav\u00e9ho. Pokud n\u011bjak\u00fd takov\u00fd koktejl chcete konzumovat, v\u017edy si d\u016fkladn\u011b p\u0159e\u010dt\u011bte slo\u017een\u00ed. Na n\u011bm bezpe\u010dn\u011b pozn\u00e1te, zda se jedn\u00e1 o zdrav\u00fd a v\u00fd\u017eivn\u00fd produkt, \u010di nikoliv. Pokud uvid\u00edte na prvn\u00edm m\u00edst\u011b v\u011bci jako cukr nebo gluk\u00f3zov\u00fd sirup, takov\u00fd v\u00fdrobek pro v\u00e1s rozhodn\u011b nebude ten prav\u00fd. Ide\u00e1ln\u00ed je, pokud se takov\u00fd n\u00e1poj zakl\u00e1d\u00e1 na proteinech neboli b\u00edlkovin\u00e1ch. B\u00edlkoviny maj\u00ed velk\u00fd syt\u00edc\u00ed efekt a d\u00edky tomu v\u00e1s dok\u00e1\u017ee i tekut\u00e1 strava pom\u011brn\u011b spolehliv\u011b zasytit.  Takov\u00e9 n\u00e1poje se daj\u00ed koupit hotov\u00e9, \u010di jako sm\u011bs na p\u0159\u00edpravu. V\u011bt\u0161inou si je m\u016f\u017eete rozm\u00edchat s ml\u00e9kem nebo vodou, podle toho, co v\u00edce preferujete. Pokud m\u00e1te proteinovou sm\u011bs, je tak\u00e9 mo\u017en\u00e9 ji p\u0159idat t\u0159eba do tvarohu nebo jogurtu, a vytvo\u0159it si tak b\u00edlkovinovou bombu. M\u011bly by se tyto n\u00e1poje ale pou\u017e\u00edvat jako n\u00e1hrada j\u00eddla? Ur\u010dit\u011b nen\u00ed vhodn\u00e9, abyste p\u011btkr\u00e1t denn\u011b konzumovali v\u00fd\u017eivn\u00fd n\u00e1poj jako n\u00e1hradu j\u00eddla a u\u017e v\u016fbec ne dlouhodob\u011b. \u010clov\u011bk je tvor, kter\u00fd pot\u0159ebuje potravu kousat, \u017ev\u00fdkat a procvi\u010dovat si t\u00edm obli\u010dejov\u00e9 svaly a chrup. Pokud bychom tyto v\u011bci d\u011blat p\u0159estali, svaly n\u00e1m ochabnou a zuby ztrat\u00ed sv\u00e9 zdrav\u00ed. Nav\u00edc jakkoliv dobr\u00fd v\u00fd\u017eivn\u00fd n\u00e1poj v\u00e1m nenahrad\u00ed pestrost stravy. A \u0159ekn\u011bte si sami, m\u011bli byste z takov\u00e9ho j\u00eddla po\u017eitek? Proto\u017ee j\u00eddlo m\u00e1 b\u00fdt i radost.  Pou\u017eijte tyto v\u00fd\u017eivn\u00e9 n\u00e1poje, pokud pot\u0159ebujete rychle doplnit kalorie, b\u00edlkoviny nebo nest\u00edh\u00e1te \u0159\u00e1dn\u00e9 j\u00eddlo, a pot\u0159ebujete ho nahradit n\u011b\u010d\u00edm za ch\u016fze. Velice fajn je tuto alternativu vyu\u017e\u00edt i v pr\u00e1ci, pokud nem\u00e1te mo\u017enost se norm\u00e1ln\u011b naj\u00edst kv\u016fli prost\u0159ed\u00ed, mno\u017estv\u00ed pr\u00e1ce a podobn\u011b. Pak jsou takov\u00e9 n\u00e1poje mnohem rozumn\u011bj\u0161\u00ed volbou ne\u017e nap\u0159\u00edklad \u010dokol\u00e1dov\u00e1 ty\u010dinka.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fd\u017eivn\u00e9 n\u00e1poje jako n\u00e1hrada j\u00eddla?","item":"https:\/\/www.strakon-st.cz\/vyzivne-napoje-jako-nahrada-jidla\/#breadcrumbitem"}]}]