[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.strakon-st.cz\/vezmite-rozum-do-hrsti\/#Article","mainEntityOfPage":"https:\/\/www.strakon-st.cz\/vezmite-rozum-do-hrsti\/","headline":"Vezmite rozum do hrsti","name":"Vezmite rozum do hrsti","description":"Naj\u010dastej\u0161ie sa okam\u017eit\u00e9 priberanie po schudnut\u00ed objav\u00ed vtedy, ak ste kilogramy stratili pr\u00edli\u0161 r\u00fdchlo a nie pr\u00edli\u0161 rozumne. Napr\u00edklad ke\u010f prestanete jes\u0165 najsk\u00f4r pe\u010divo, potom v\u0161etky pr\u00edlohy a postupne sa obmedzujete, a\u017e zist\u00edte, \u017ee vlastne u\u017e nejete nikdy. V\u00e1ha v\u00e1s za tak\u00e9to po\u010d\u00ednanie naoko pochv\u00e1li, ale sk\u00f4r \u010di nesk\u00f4r v\u00e1s","datePublished":"2023-05-02","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.strakon-st.cz\/author\/#Person","name":"","url":"https:\/\/www.strakon-st.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"strakon-st.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.strakon-st.cz\/vezmite-rozum-do-hrsti\/","about":["Zdrav\u00ed"],"wordCount":346,"articleBody":"Naj\u010dastej\u0161ie sa okam\u017eit\u00e9 priberanie po schudnut\u00ed objav\u00ed vtedy, ak ste kilogramy stratili pr\u00edli\u0161 r\u00fdchlo a nie pr\u00edli\u0161 rozumne. Napr\u00edklad ke\u010f prestanete jes\u0165 najsk\u00f4r pe\u010divo, potom v\u0161etky pr\u00edlohy a postupne sa obmedzujete, a\u017e zist\u00edte, \u017ee vlastne u\u017e nejete nikdy. V\u00e1ha v\u00e1s za tak\u00e9to po\u010d\u00ednanie naoko pochv\u00e1li, ale sk\u00f4r \u010di nesk\u00f4r v\u00e1s hlad dostihne. Aj ke\u010f za\u010dnete jes\u0165 len po mal\u00fdch mno\u017estv\u00e1ch, va\u0161e telo bude v\u0161etko okam\u017eite uklada\u0165, preto\u017ee sa bude, a celkom opr\u00e1vnene, ob\u00e1va\u0165 \u010fal\u0161ieho hladovania.
 
 
 
 Ve\u013ea \u013eud\u00ed si mysl\u00ed, \u017ee pri zhadzovan\u00ed kilogramov je najd\u00f4le\u017eitej\u0161\u00edm org\u00e1nom \u017eal\u00fadok. Nie je to v\u0161ak pravda, najd\u00f4le\u017eitej\u0161\u00ed je mozog. Hlavne si mus\u00edte by\u0165 ist\u00ed, \u017ee nie\u010do, najlep\u0161ie nie\u010do konkr\u00e9tne, chcete dosiahnu\u0165 a ako to chcete dosiahnu\u0165. R\u00e1d typu na sieti n\u00e1jdete ne\u00farekom, niektor\u00e9 s\u00fa zaru\u010den\u00e9, in\u00e9 neoveren\u00e9, najd\u00f4le\u017eitej\u0161ie je v\u0161ak objavi\u0165 to, \u010do pr\u00e1ve na v\u00e1s najviac funguje. Niekomu sta\u010d\u00ed ubra\u0165 sladkosti, in\u00e9mu zase sta\u010d\u00ed pribra\u0165 trochu ch\u00f4dze, s\u00fa aj tak\u00ed, ktor\u00ed id\u00fa cestou najmen\u0161ieho odporu a vsadia na r\u00f4zne doplnky v\u00fd\u017eivy. Niektor\u00ed v\u0161ak musia skombinova\u0165 v\u0161etko uveden\u00e9, e\u0161te nie\u010do pribra\u0165 k tomu a a\u017e potom uvidia prv\u00e9 v\u00fdsledky.
 
 
 
 Jedinou istotou v\u0161ak je, \u017ee je lep\u0161ie jes\u0165 ako nejes\u0165. A v pr\u00edpade, \u017ee sa v\u00e1m nedar\u00ed dodr\u017eiava\u0165 nastaven\u00fd sp\u00f4sob stravovania, rozhodne si ni\u010d nevy\u010d\u00edtajte. Preto\u017ee v\u00fd\u010ditky m\u00f4\u017eu vies\u0165 k negat\u00edvnemu mysleniu a to m\u00f4\u017ee zv\u00e1dza\u0165 k \u010fal\u0161\u00edm a \u010fal\u0161\u00edm chyb\u00e1m. Nikto nie je dokonal\u00fd, ale hlavn\u00e9 je by\u0165 si vedom\u00fd toho, \u010do chceme dosiahnu\u0165 a urobi\u0165 preto v\u0161etko, \u010do je v na\u0161ich sil\u00e1ch. Len tak dosiahneme vidite\u013en\u00e9 v\u00fdsledky a nielen to, vysn\u00edvan\u00fa v\u00e1hu si nakoniec aj spo\u013eahlivo udr\u017e\u00edme.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vezmite rozum do hrsti","item":"https:\/\/www.strakon-st.cz\/vezmite-rozum-do-hrsti\/#breadcrumbitem"}]}]