[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.strakon-st.cz\/nemoci-z-cestovani\/#Article","mainEntityOfPage":"https:\/\/www.strakon-st.cz\/nemoci-z-cestovani\/","headline":"Nemoci z cestov\u00e1n\u00ed","name":"Nemoci z cestov\u00e1n\u00ed","description":"Cestov\u00e1n\u00ed v\u011bt\u0161inou lid\u00e9 vn\u00edmaj\u00ed s\u00a0libost\u00ed. Na dovolenou se obvykle t\u011b\u0161\u00edme rok dop\u0159edu. Pro mnoh\u00e9 ov\u0161em samotn\u00fd p\u0159esun m\u016f\u017ee b\u00fdt velmi traumatick\u00fd. Mnoho lid\u00ed trp\u00ed kinet\u00f3zou, co\u017e je nemoc z\u00a0pohybu nebo stav, kdy vjem pohybu vestibul\u00e1rn\u00edm syst\u00e9mem nesouhlas\u00ed se zrakov\u00fdmi vjemy. P\u0159\u00edznaky mohou b\u00fdt z\u00e1vra\u0165, vy\u010derp\u00e1n\u00ed, nevolnost, pocit ke zvracen\u00ed. Kinet\u00f3zu","datePublished":"2025-02-27","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.strakon-st.cz\/author\/#Person","name":"","url":"https:\/\/www.strakon-st.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"strakon-st.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.strakon-st.cz\/wp-content\/uploads\/img_a340859_w2345_t1553703381.jpg","url":"https:\/\/www.strakon-st.cz\/wp-content\/uploads\/img_a340859_w2345_t1553703381.jpg","height":0,"width":0},"url":"https:\/\/www.strakon-st.cz\/nemoci-z-cestovani\/","wordCount":382,"articleBody":"Cestov\u00e1n\u00ed v\u011bt\u0161inou lid\u00e9 vn\u00edmaj\u00ed s\u00a0libost\u00ed. Na dovolenou se obvykle t\u011b\u0161\u00edme rok dop\u0159edu. Pro mnoh\u00e9 ov\u0161em samotn\u00fd p\u0159esun m\u016f\u017ee b\u00fdt velmi traumatick\u00fd. Mnoho lid\u00ed trp\u00ed kinet\u00f3zou, co\u017e je nemoc z\u00a0pohybu nebo stav, kdy vjem pohybu vestibul\u00e1rn\u00edm syst\u00e9mem nesouhlas\u00ed se zrakov\u00fdmi vjemy. P\u0159\u00edznaky mohou b\u00fdt z\u00e1vra\u0165, vy\u010derp\u00e1n\u00ed, nevolnost, pocit ke zvracen\u00ed. Kinet\u00f3zu zn\u00e1me obvykle pod term\u00ednem mo\u0159sk\u00e1 nemoc, ale m\u016f\u017ee se projevovat nevolnostmi tak\u00e9 v\u00a0aut\u011b, autobuse, vlaku nebo letadle. Kinet\u00f3zou samoz\u0159ejm\u011b trp\u00ed tak\u00e9 astronauti, ale to u\u017e je jin\u00fd p\u0159\u00edpad.\tNep\u0159\u00edjemn\u00e1 nemoc je tak\u00e9 nemoc vznikaj\u00edc\u00ed zm\u011bnami \u010dasov\u00fdch p\u00e1sem. Na\u0161t\u011bst\u00ed tyto pot\u00ed\u017ee jsou pouze kr\u00e1tkodob\u00e9.\t\u00a0\tJak se lze br\u00e1nit?\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Psychick\u00e1 ochrana \u2013 autosugesce je velmi d\u016fle\u017eit\u00e1. Vytvo\u0159te si pocit, \u017ee mi v\u016fbec nen\u00ed \u0161patn\u011b, zam\u011b\u0159te se na p\u0159\u00edjemn\u00e9 chv\u00edle, kter\u00e9 V\u00e1s \u010dekaj\u00ed, zav\u0159ete o\u010di a vizualizujte si p\u0159\u00edjemn\u00e9 pocity.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Farmakologick\u00e1 ochrana \u2013 jen autosugesce nesta\u010d\u00ed, \u010dasto se bez l\u00e9k\u016f neobejdete. D\u016fle\u017eit\u00e9 je vz\u00edt si l\u00e9ky dop\u0159edu a spou\u0161t\u011bc\u00ed mechanismus nevolnosti se nesta\u010d\u00ed spustit nebo V\u00e1m okam\u017eit\u011b zabere. Mezi l\u00e9ky pat\u0159\u00ed krom\u011b zn\u00e1m\u00e9ho Kinedrilu tak\u00e9 Cocculine. V\u00fdhodou jsou tak\u00e9 \u017ev\u00fdka\u010dky Travel Gum.\t\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Potravinov\u00e1 ochrana \u2013 je dobr\u00e9 se p\u00e1r dn\u00ed p\u0159ed cestou pos\u00edlit vhodn\u00fdmi potravinov\u00fdmi dopl\u0148ky, mezi kter\u00e9 pat\u0159\u00ed z\u00e1zvor, kter\u00fd l\u00e9\u010d\u00ed cestovn\u00ed pot\u00ed\u017ee, ho\u0159\u010d\u00edk, kter\u00fd uklid\u0148uje nervy, vitam\u00edn B pom\u00e1h\u00e1 zm\u00edr\u0148ovat pocity na zvracen\u00ed, m\u00e1ta peprn\u00e1 je vhodn\u00e1 v\u00a0r\u00e1mci aromaterapie, jinan dvojlalo\u010dn\u00fd zvy\u0161uje pr\u016ftok krve mozkem, ale je t\u0159eba ho u\u017e\u00edvat a\u017e 12 t\u00fddn\u016f p\u0159edem.\t\u00a0\tCo je\u0161t\u011b pom\u016f\u017ee?\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hlubok\u00e9 n\u00e1dechy a v\u00fddechy\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010cerstv\u00fd vzduch\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dr\u017een\u00ed hlavy v\u00a0klidu a omezit zrakov\u00e9 dr\u00e1\u017ed\u011bn\u00ed (zav\u0159\u00edt o\u010di)\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nepijte alkohol, kofeinov\u00e9 n\u00e1poje, nezvy\u0161ujte p\u0159\u00edjem vody a tekutin\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00fdjimkou je he\u0159m\u00e1nkov\u00fd \u010das, kter\u00fd zklid\u0148uje \u017ealudek\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud m\u00e1te hlad, jezte lehkou netu\u010dnou stravu\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyh\u00fdbejte se rychl\u00fdm zm\u011bn\u00e1m poloh                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nemoci z cestov\u00e1n\u00ed","item":"https:\/\/www.strakon-st.cz\/nemoci-z-cestovani\/#breadcrumbitem"}]}]