[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.strakon-st.cz\/mate-potize-se-spankem-mame-pro-vas-dumyslne-reseni\/#Article","mainEntityOfPage":"https:\/\/www.strakon-st.cz\/mate-potize-se-spankem-mame-pro-vas-dumyslne-reseni\/","headline":"M\u00e1te pot\u00ed\u017ee se sp\u00e1nkem? M\u00e1me pro v\u00e1s d\u016fmysln\u00e9 \u0159e\u0161en\u00ed","name":"M\u00e1te pot\u00ed\u017ee se sp\u00e1nkem? M\u00e1me pro v\u00e1s d\u016fmysln\u00e9 \u0159e\u0161en\u00ed","description":"Co je d\u016fle\u017eit\u00e9 pro zdrav\u00fd sp\u00e1nek? Vyhnout se n\u011bkter\u00fdm \u010dinnostem, jako nap\u0159\u00edklad t\u011bmto: – Pit\u00ed alkoholu – Pit\u00ed k\u00e1vy a energetick\u00fdch n\u00e1poj\u016f – Pracov\u00e1n\u00ed – Pou\u017e\u00edv\u00e1n\u00ed po\u010d\u00edta\u010de nebo notebooku Existuje ale tak\u00e9 seznam v\u011bc\u00ed a \u010dinnost\u00ed, kter\u00fdm bychom se v\u011bnovat m\u011bli, a to proto, abychom zv\u00fd\u0161ili \u0161ance na kvalitn\u00ed sp\u00e1nek","datePublished":"2025-03-03","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.strakon-st.cz\/author\/#Person","name":"","url":"https:\/\/www.strakon-st.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"strakon-st.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.strakon-st.cz\/wp-content\/uploads\/img_a287480_w2156_t1498073015.jpg","url":"https:\/\/www.strakon-st.cz\/wp-content\/uploads\/img_a287480_w2156_t1498073015.jpg","height":0,"width":0},"url":"https:\/\/www.strakon-st.cz\/mate-potize-se-spankem-mame-pro-vas-dumyslne-reseni\/","wordCount":399,"articleBody":"Co je d\u016fle\u017eit\u00e9 pro zdrav\u00fd sp\u00e1nek? Vyhnout se n\u011bkter\u00fdm \u010dinnostem, jako nap\u0159\u00edklad t\u011bmto: – Pit\u00ed alkoholu – Pit\u00ed k\u00e1vy a energetick\u00fdch n\u00e1poj\u016f  – Pracov\u00e1n\u00ed  – Pou\u017e\u00edv\u00e1n\u00ed po\u010d\u00edta\u010de nebo notebooku  Existuje ale tak\u00e9 seznam v\u011bc\u00ed a \u010dinnost\u00ed, kter\u00fdm bychom se v\u011bnovat m\u011bli, a to proto, abychom zv\u00fd\u0161ili \u0161ance na kvalitn\u00ed sp\u00e1nek bez no\u010dn\u00edch m\u016fr. Co na tento seznam pat\u0159\u00ed? 1. \u010cten\u00ed  Pokud p\u0159ed span\u00edm pravideln\u011b ne\u010dtete, m\u011bli byste to ud\u011blat. Podle v\u00fdzkum\u016f univerzity v Sussexu sni\u017euje jenom deset minut \u010dten\u00ed hladinu stresu o sedmdes\u00e1t procent. Stres je pr\u00e1v\u011b jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din nekvalitn\u00edho sp\u00e1nku, p\u0159\u00edpadn\u011b nemo\u017enosti usnout nebo \u010dast\u00e9ho buzen\u00ed. Ide\u00e1ln\u011b proto s\u00e1hn\u011bte po n\u011bkter\u00e9 z knih, kter\u00e1 odvede va\u0161i pozornost a z\u00e1rove\u0148 v\u00e1s pobav\u00ed. Vyhn\u011bte se politick\u00fdm t\u00e9mat\u016fm nebo horor\u016fm.  2. Meditov\u00e1n\u00ed  Meditace op\u011bt sni\u017euje level stresu. Ide\u00e1ln\u011b byste si p\u0159ed sp\u00e1nkem m\u011bli sednout, soust\u0159edit se na sv\u00e9 t\u011blo a vypr\u00e1zdnit si hlavu. Soust\u0159e\u010fte se na n\u00e1dechy a v\u00fddechy, m\u016f\u017eete p\u0159i tom poslouchat hudbu nebo n\u011bjakou uklid\u0148uj\u00edc\u00ed melodii. Pak byste si m\u011bli lehnout do postele. 3. Pi\u0161te  Za\u010dn\u011bte si v\u00e9st den\u00edk. Zkuste s t\u00edm za\u010d\u00edt p\u0159ed span\u00edm. M\u016f\u017eete si zapsat, co se v\u00e1m ten den stalo, jestli v\u00e1s na\u0161tval \u0161\u00e9f nebo v\u00e1\u0161 partner, co se v\u00e1m p\u0159ihodilo v pr\u00e1ci, nebo na co pr\u00e1v\u011b mysl\u00edte, p\u0159\u00edpadn\u011b n\u011bjakou vzpom\u00ednku, nap\u0159\u00edklad z d\u011btstv\u00ed. Soust\u0159e\u010fte se i na to, abyste ka\u017ed\u00fd den napsali tak\u00e9 n\u011bco pozitivn\u00edho.  4. Sprcha nebo koupel  Myslete na sprchu jako na prost\u0159edek k relaxaci a k tomu, abyste uklidnili sv\u00e9 my\u0161lenky. Berte to jako ritu\u00e1l, kter\u00fd provozujete p\u0159ed sp\u00e1nkem. Tepl\u00e1 voda v\u00e1m pom\u016f\u017ee uvolnit svaly a tak\u00e9 v\u00e1m navod\u00ed pocit, \u017ee mysl\u00edte na n\u011bco jin\u00e9ho. Po\u0159i\u010fte si bathbomb, p\u011bnu do koupele nebo olej do koupele, p\u0159\u00edpadn\u011b investujte do n\u011bkolika opravdu hezky von\u00edc\u00edch sprchov\u00fdch gel\u016f.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te pot\u00ed\u017ee se sp\u00e1nkem? M\u00e1me pro v\u00e1s d\u016fmysln\u00e9 \u0159e\u0161en\u00ed","item":"https:\/\/www.strakon-st.cz\/mate-potize-se-spankem-mame-pro-vas-dumyslne-reseni\/#breadcrumbitem"}]}]