[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.strakon-st.cz\/alternativy-psenicne-mouky\/#Article","mainEntityOfPage":"https:\/\/www.strakon-st.cz\/alternativy-psenicne-mouky\/","headline":"Alternativy p\u0161eni\u010dn\u00e9 mouky","name":"Alternativy p\u0161eni\u010dn\u00e9 mouky","description":"Ne\u017e se budeme bavit o tom, \u010d\u00edm vlastn\u011b p\u0161eni\u010dnou mouku nahradit, mus\u00edme si \u0159\u00edct, pro\u010d ji chceme v\u016fbec nahrazovat. Jak u\u017e ze samotn\u00e9ho n\u00e1zvu vypl\u00fdv\u00e1 tato mouka se vyr\u00e1b\u00ed ze p\u0161enice, kter\u00e1 je zbaven\u00e1 slupky, zrna i kl\u00ed\u010dku. Jedn\u00e1 se tedy o pr\u00e1zdn\u00e9 kalorie, kter\u00e9 t\u011blu nedodaj\u00ed \u017e\u00e1dn\u00e9 \u017eiviny, miner\u00e1ly","datePublished":"2019-08-03","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.strakon-st.cz\/author\/#Person","name":"","url":"https:\/\/www.strakon-st.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"strakon-st.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.strakon-st.cz\/wp-content\/uploads\/img_a352274_w3488_t1566844359.jpg","url":"https:\/\/www.strakon-st.cz\/wp-content\/uploads\/img_a352274_w3488_t1566844359.jpg","height":0,"width":0},"url":"https:\/\/www.strakon-st.cz\/alternativy-psenicne-mouky\/","about":["Produkty"],"wordCount":431,"articleBody":"Ne\u017e se budeme bavit o tom, \u010d\u00edm vlastn\u011b p\u0161eni\u010dnou mouku nahradit, mus\u00edme si \u0159\u00edct, pro\u010d ji chceme v\u016fbec nahrazovat. Jak u\u017e ze samotn\u00e9ho n\u00e1zvu vypl\u00fdv\u00e1 tato mouka se vyr\u00e1b\u00ed ze p\u0161enice, kter\u00e1 je zbaven\u00e1 slupky, zrna i kl\u00ed\u010dku. Jedn\u00e1 se tedy o pr\u00e1zdn\u00e9 kalorie, kter\u00e9 t\u011blu nedodaj\u00ed \u017e\u00e1dn\u00e9 \u017eiviny, miner\u00e1ly ani vitam\u00edny. Nav\u00edc t\u011blo ani dostate\u010dn\u011b nezasyt\u00ed a po p\u00e1r des\u00edtk\u00e1ch minut od konzumace pe\u010diva z t\u00e9to mouky m\u00e1me zase hlad. Druhou mo\u017enost\u00ed, pro\u010d se p\u0161eni\u010dn\u00e9 mouce vyh\u00fdbat je lepek. Alergie na n\u011bj je druhou nej\u010dast\u011bj\u0161\u00ed alergi\u00ed hned po kravsk\u00e9m ml\u00e9ce a zp\u016fsobuje nep\u0159\u00edjemn\u00e9 zdravotn\u00ed komplikace.  \u00b7 \u0160paldov\u00e1 mouka \u2013 Je dra\u017e\u0161\u00ed, ne\u017e b\u00edl\u00e1 mouka ale jej\u00edm v\u00fdb\u011brem ud\u011bl\u00e1te pro sv\u00e9 t\u011blo jedin\u011b l\u00e9pe. Je vhodn\u00e1 na zahu\u0161\u0165ov\u00e1n\u00ed i pe\u010den\u00ed. Ve srovn\u00e1n\u00ed s b\u00edlou moukou se l\u00e9pe tr\u00e1v\u00ed. \u00b7 \u017ditn\u00e1 mouka \u2013 Obsahuje mal\u00e9 mno\u017estv\u00ed lepku, a proto t\u011bsta z n\u00ed obt\u00ed\u017en\u011bji kynou. P\u0159i jej\u00edm pou\u017eit\u00ed se tedy doporu\u010duje sm\u00edch\u00e1n\u00ed nap\u0159\u00edklad s moukou \u0161paldovou, aby t\u011bsto l\u00e9pe kynulo. Obsahuje spoustu vitam\u00edn\u016f a miner\u00e1l\u016f a posiluje obranyschopnost.  \u00b7 Kuku\u0159i\u010dn\u00e1 mouka \u2013 Tento typ mouky neobsahuje lepek, tak\u017ee je vhodn\u00fd pro celiaky. Jedn\u00e1 se vlastn\u011b pouze o rozemletou kuku\u0159ici. Je k dost\u00e1n\u00ed v hladk\u00e9, polohrub\u00e9 i hrub\u00e9 variant\u011b a v kuchyni najdete velk\u00e9 uplatn\u011bn\u00ed. \u00b7 J\u00e1hlov\u00e1 \u2013 Dal\u0161\u00ed bezlepkov\u00e1 varianta. Jde z n\u00ed p\u00e9ct pe\u010divo, su\u0161enky, placky i r\u016fzn\u00e9 dezerty. Obsahuje velk\u00e9 mno\u017estv\u00ed vitam\u00ednu B a dal\u0161\u00edch prosp\u011b\u0161n\u00fdch miner\u00e1l\u016f. \u00b7 Ovesn\u00e1 \u2013 Tato mouka lepek obsahuje. Jedn\u00e1 se pouze o rozemlet\u00e9 ovesn\u00e9 vlo\u010dky, tak\u017ee si ji m\u016f\u017eete lehce p\u0159ipravit i doma. Obsahuje velk\u00e9 mno\u017estv\u00ed b\u00edlkovin a prosp\u011b\u0161n\u00fdch tuk\u016f.  \u00b7 Pohankov\u00e1 \u2013 Obsahuje velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f (ze skupiny B, C, E). Sni\u017euje cholesterol v krvi, pom\u00e1h\u00e1 p\u0159i dvan\u00e1ctern\u00edkov\u00fdch \u017ealude\u010dn\u00edch v\u0159edech, a nav\u00edc je vhodn\u00e1 pro celiaky. \u00b7 R\u00fd\u017eov\u00e1 \u2013 Je vhodn\u00e1 pro pacienty s celiaki\u00ed. Vyr\u00e1b\u00ed se z r\u00fd\u017ee pomoc\u00ed speci\u00e1ln\u00edho postupu a funguje jako skv\u011bl\u00e9 pojidlo. Nav\u00edc se lehce tr\u00e1v\u00ed a m\u00e1te po jej\u00ed konzumaci pocit sytosti. \u00b7 Kokosov\u00e1 \u2013 Vyzna\u010duje se p\u0159\u00edjemnou chut\u00ed a obsahuje velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny a m\u00e1lo sacharid\u016f.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Alternativy p\u0161eni\u010dn\u00e9 mouky","item":"https:\/\/www.strakon-st.cz\/alternativy-psenicne-mouky\/#breadcrumbitem"}]}]